Amount of Vitamin D3 (cholecalciferol) in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw there is 0.5 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
|
Salmon, sockeye, canned, total can contents
|
19 µg
|
|
Margarine,spread, 35-39% fat, tub
|
17.5 µg
|
|
Fish, salmon, chinook, smoked
|
17.1 µg
|
|
Fish, salmon, sockeye, cooked, dry heat
|
16.7 µg
|
|
Fish, swordfish, cooked, dry heat
|
16.6 µg
|
|
Fish, sturgeon, mixed species, smoked
|
16.1 µg
|
|
Fish, mackerel, Atlantic, raw
|
16.1 µg
|
|
Fish, trout, rainbow, farmed, raw
|
15.9 µg
|
|
Fish, salmon, pink, canned, drained solids
|
14.5 µg
|
|
Fish, Salmon, pink, canned, drained solids, without skin and bones
|
14.1 µg
|
|
Fish, salmon, sockeye, raw
|
14.1 µg
|
|
Fish, swordfish, raw
|
13.9 µg
|
|
Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw are listed below.
Water
|
70.36 g
|
70.36%
|
Energy (calorie)
|
169 kcal
|
|
Energy (joule)
|
709 kJ
|
|
Protein
|
17.19 g
|
17.19%
|
Total lipid (fat)
|
11.12 g
|
11.12%
|
Ash
|
1.25 g
|
1.25%
|
Carbohydrate, by difference
|
0.16 g
|
0.16%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
0.97 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
211 mg
|
0.21%
|
Potassium, K
|
391 mg
|
0.39%
|
Sodium, Na
|
155 mg
|
0.16%
|
Zinc, Zn
|
2.83 mg
|
|
Copper, Cu
|
0.116 mg
|
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Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
26.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw